A Happier & Healthier Workplace
Corporate Experiences
“It’s easy to stay grounded. The ground is very close. And we walk on it every day.” ~ Keanu Reeves
“It’s easy to stay grounded. The ground is very close. And we walk on it every day.” ~ Keanu Reeves
Employees appreciate the unique and relaxing experience at work that helps them recharge, and employers benefit from having a more focused and energetic team.
Meditation and yoga offer many advantages, including better concentration, increased alertness, reduced stress and anxiety, decreased depression, and improved sleep, all of which contribute to a happier and healthier workplace.
Yoga & Meditation Group Class
The yoga and meditation experience promotes employee wellness through gentle yoga routines and guided meditation sessions. Flexible scheduling allows for minimal disruption, and customized sessions to meet your organization’s needs. Enhance your company’s wellness culture and see your team thrive both personally and professionally.
Class includes:
Yoga and meditation sequence. Mats, blocks, and straps available upon request.
Stress Reduction Workshop
Unwind, Recharge, and Conquer Stress: Bring this Stress Reduction Workshop to your workplace for mindfulness, yoga, breathing techniques, stress-busting strategies, and expert guidance. This workshop is designed to help reduce stress and restore balance.
4-hr workshop includes:
Two yoga sessions, meditation session, and online curriculum and resources.
Lunch and Learn
Enhance your team's well-being with our Lunch and Learn session focused on a tailored wellness experience. This interactive workshop introduces office-friendly techniques to improve energy and focus, posture, relieve tension, and practice mindfulness for stress reduction and enhanced concentration. Participants will experience guided wellness activities, providing practical tools to use daily for improved focus and relaxation.
Class includes:
Available on-site or virtually, this 60-90 minute session includes digital handouts and resources for continued practice. Schedule your session today to create a more balanced, focused workplace.